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Budget 300 Hour Yoga Teacher Training in Rishikesh, India

Buddha Yogpeeth

Authentic 300 YTT in Rishikesh the world capital of Yoga

A Registered Yoga Teacher (RYT) credential is earned by yoga teachers whose training and teaching experience meet Yoga Alliance standards.

300 Hour Yoga Teacher Training in Rishikesh India

The 300 hour intensive yoga teacher training at Rishikesh is curated for yogis who have already completed their 200 hour teacher training (RYT 200) from a Yoga Alliance USA affiliated school. Our 300 hours program expands on the knowledge you gained in your 200 hours but in more depth. We believe that you learn to be a yogi in your 200 hours but learn to be a yoga teacher in your 300 hours. This program serves as an opportunity for students to elevate their knowledge and enhance their yoga practice to an advanced level.

Buddha Yogpeeth offers 300 Hour Yoga Teacher Training in India with RYT 500 Yoga Alliance Certification

This advanced course delves deeper into the profound principles and practices of Yoga, equipping you with the knowledge and skills to become a highly effective yoga instructor.

Upon completing both the 200-hour and 300-hour teacher training course in Rishikesh, you can attain the status of a Registered Yoga Teacher (RYT 500) with Yoga Alliance.

Our course curriculum in 300-hour yoga teacher training in Rishikesh includes multiple styles of yoga styles such as Hatha, Ashtanga, Iyengar with in depth exploration of meditation and pranayama techniques. We also cover several theoretical subjects such as teaching methodology, asana alignment, human anatomy and holistic health management.

After completing the 300 hour teacher training course you can register with Yoga Alliance as RYT 500.

Course Overview of 300 Hour Yoga Teacher Training in Rishikesh, India

Course Name 300 Hour Yoga Teacher Training
Level Beginner to Intermediate
Yoga Style Multi-style Yoga
Duration 23 days
Module Residential with Meals
Language of Instruction English
Certification RYT 300 - Yoga Alliance USA & India
Course Fee Shared room- $490
Private room - $590
Shared Room - 29000 INR
Private Room - 39000 INR

Key takeaways:

  • Gain an in-depth comprehension of human anatomy and physiology in relation to yoga, enhancing your ability to guide students safely and effectively.
  • Receive instruction on the utilization of yoga props, which will facilitate smoother and more comfortable execution of yoga poses.
  • Engage in seminars and workshops designed to bolster your understanding of yoga
  • Self-practice sessions to deepen your practical expertise alongside the theoretical aspects.
  • Become familiar with teaching methodologies for Asana (physical postures), Pranayama (breath control), and Dhyana (meditation) and opportunity to conduct classes for other students for more hands-on experience.

Schedule & Fee: 300 Hours Yoga Teacher Training in Rishikesh, India


    DATES Shared/Private Indian Price
    4-26 May 490 / 590 USD 29000 / 39000 INR
    4-26 June 490 / 590 USD 29000 / 39000 INR
    4-26 July 490 / 590 USD 29000 / 39000 INR
    4-26 August 490 / 590 USD 29000 / 39000 INR
    4-26 September 490 / 590 USD 29000 / 39000 INR
    4-26 October 490 / 590 USD 29000 / 39000 INR
    4-26 November 490 / 590 USD 29000 / 39000 INR
    4-26 December 490 / 590 USD 29000 / 39000 INR
    4-26 January 490 / 590 USD 29000 / 39000 INR
    4-26 February 490 / 590 USD 29000 / 39000 INR
    4-26 March 490 / 590 USD 29000 / 39000 INR

What Does The Course Fee Include?

    22 Nights - 23 Days Accommodation

    Yoga study materials (PDF)


    Yoga mat

    Yoga kit with notebook, pen, and water bottle

    Rubber Neti pot

    Fire Ceremony on opening and closing

    Practical and theory evaluation/Assessment

    Daily Nutritious Vegetarian meals

    Weekly housekeeping

What Is Not Included In The Course Fees ?

  • Air-conditioning
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
  • Massages
  • Complementary pick-up

300 Hour Yoga Teacher Training in Rishikesh - Refund Policy

If you have paid the advance course fees and you are not able to come on your booking date’ please inform us so that we can recommend you the next upcoming date for the course but the fees will be not refunded.

Syllabus Overview

Advance Asana (Yoga Poses)

During the yoga journey, students will delve deep into the study and practice of yoga postures, gaining extensive knowledge and understanding of each asana. Through consistent and dedicated effort, they will witness remarkable progress in their physical abilities, experiencing increased strength, flexibility, and balance. As they continue to explore various poses and alignments, they will cultivate a profound sense of discipline in their practice, fostering consistency and dedication on and off the mat. Each yoga posture becomes a stepping stone towards self-discovery and personal growth, allowing students to tap into their inner potential and embrace the transformative power of yoga. Through patient and mindful practice, they will uncover new dimensions of their physical capabilities, achieving greater control over their bodies and achieving asanas that once seemed challenging.

Recitation Of Sacred Sound (Mantra Chanting)

Mantra chanting in yoga generates vibrations, connecting practitioners with the universe. Each mantra holds spiritual energy, passed down through ages. Repetition induces a meditative state, purifying the being and promoting well-being. This practice transcends beliefs, welcoming all seekers. It leads to higher consciousness and unity with the cosmos. With sincerity, mantra chanting unfolds transformative ancient wisdom, bringing inner peace, healing, and interconnectedness with existence. In sacred resonance, seekers find spiritual growth and harmony with the boundless universe.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om Sahana Vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on Sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra
  • Om Bhur Bhuva Swaha (Gayatri mantra)
Advance Ashtanga & Vinyasa Yoga Syllabus

This part of the Syllabus includes:

  • Sun salutation A
  • Sun salutation B
  • Primary series & Advance posture.
  • Padangusthasana - Big toe posture
  • Padahastasana - Hand under foot posture
  • Utthita Trikonasana - Triangle pose
  • Parivrtta Trikonasana - Revolving triangle
  • Utthita Parvakonasana - Extended side angle pose
  • Parivritta Parsvakonasana - Revolving side angle pose
  • Prasarita Padottanasana A to D - Intense wide leg stretch
  • Parsvottanasana - Intense side stretch posture
  • Utthita Hasta Padangusthasana - Hand to big toe posture
  • Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • Utkatasana - Fierce pose
  • Virabhadrasana A to B - Warrior
Advance Yoga Gestures (Mudra)

Mudra hand gestures, an ancient aspect of yoga, impact the body's energy flow and can alter a person's spiritual and mental attributes. These sacred gestures hold transformative power, contributing to the holistic practice of yoga.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Advance Shatkarma (Yoga Cleansing)

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing
  • Advance Sitting Postures

    Sitting Postures course Syllabus includes:

  • Dandasana - Staff pose
  • Paschimottanasana A to D Intense West - Stretch or sitting forward bend
  • Advance Adhyapanam (Teaching Practice)

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions
  • Advance Yoga Darshana (Yoga Philosophy)

    During your yoga journey, yoga philosophy is the wisdom that becomes the very heart of your practice, and the key to unlock genuine strength and growth. In the process of exploring the path of Vedanta Philosophy, you'll embrace a well-rounded and enriching yoga experience, connecting with timeless wisdom and nurturing a more holistic approach. This profound understanding will guide you on a transformative path, leading to inner harmony, strength, and self-discovery.

    Patanjali Yoga Sutras

    The Patanjali Yoga Sutras will cover:

  • Chapter 1 - Samadhi pada
  • Chapter 2 - Sadhana pada
  • Emotional and Trauma Centering Sessions

    Traumatized individuals often struggle with body awareness, leading to an imbalanced response to frustration. They may either dissociate or react with excessive anger, unable to identify the underlying distress. This disconnect from their bodies contributes to vulnerability and re-victimization.

    At BUDDHA YOG PEETH, we offer practices that aid trauma survivors in reconnecting with their bodies in healthy and meaningful ways. Amidst the serene ashram setting, surrounded by nature, participants can process their learnings effectively. These transformative sessions equip attendees with valuable tools for processing trauma and empower them to guide others through a healing journey of the mind and body.

    Lecture Topics Include

  • Trauma and the Body healing.
  • Mind-Body Connection through meditation
  • Understanding neurological triggers for trauma
  • How yoga must be adapted for trauma survivors
  • Pranayama - traditional yogic breathing for emotional regulation
  • Daily Schedule

    Sample Schedule

    5:30 - 7:00 AM Traditional Ashtanga
    7:20 – 8:20 Mantra chanting
    8:30 – 9:30 Pranayama & Shatkarma
    9:30 – 10:30 Breakfast
    10:30 – 11:30 Free Time / Additional Class / Massage
    11:30 – 12:30 Iyanger Yoga flow
    12:30 – 2:00 Lunch
    2:00 – 3:00 Free Time / Additional Classes (prenatal session and sound healing)
    3:00 – 4:00 Human Anatomy
    4:00 – 5:00 Yoga Philosophy
    5:15 – 7:15 Traditional Hata Yoga with adjestment, Alignment & Teaching Methodology
    7:15 - 8:15 Dinner

    What We Offer In Our 300 Hour Yoga Teacher Training In Rishikesh

    The 300 hour yoga teacher training in Rishikesh at Buddha Yog Peeth is for yogis who have already completed their 200 hours teaching training from a Yoga Alliance certified yoga school. It expands on your learnings from the 200 hours and help you delve into the depths of human anatomy and alignment so that you can be a great yoga instructor.

    This course is best suited for intermediate to advanced yoga practitioners as it is a very intensive program. The 300 hour yoga teacher training course at Buddha Yog Peeth has been touted as one of the best teacher training program in Rishikesh and India because of its comprehensive curriculum, the quality of faculty members and the comfortable stay close to the nature at the most affordable prices in all of India.

    It was our founder’s vision to build a school which focuses on giving the best quality of education while keeping it very affordable and budget-friendly for people. We have achieved this by cutting cost on everything that did not contribute towards your yogic journey such as excursions, massages and sightseeing but still retaining the quality of education that we provide. If you are someone looking to deepen your yoga practice and gain in-depth knowledge about asanas, postures, teaching methodology, meditation and pranayama techniques or if you are an advanced yoga practitioner looking to be a yoga instructor, this course is for you.

    300 Hour Yoga Teacher Training In Rishikesh - Highlights

    • Addition of stretches and holds in Hatha yoga.

    • Learning of new mantras and techniques, theoretically and practically.

    • Higher practice level of Meditation and Pranayama techniques.

    • Learn bandhas (locks) and mudras (gestures).

    • Secondary series of Ashtanga yoga

    The assessments at the end of the course of 300 hour yoga teacher training in rishikesh, India will be conducted on the basis of attendance, professionalism, code of conduct, written test, and overall performance . The course fee will cover accommodation, freshly made Sattvic vegetarian meal, yoga material, and access to all yoga classes. For more information, feel free to reach out to us anytime. We would like to serve you in the best possible way.