300 Hour Yoga TTC In Rishikesh

During the yoga journey, students will delve deep into the study and practice of yoga postures, gaining extensive knowledge and understanding of each asana. Through consistent and dedicated effort, they will witness remarkable progress in their physical abilities, experiencing increased strength, flexibility, and balance. As they continue to explore various poses and alignments, they will cultivate a profound sense of discipline in their practice, fostering consistency and dedication on and off the mat. Each yoga posture becomes a stepping stone towards self-discovery and personal growth, allowing students to tap into their inner potential and embrace the transformative power of yoga. Through patient and mindful practice, they will uncover new dimensions of their physical capabilities, achieving greater control over their bodies and achieving asanas that once seemed challenging.

Mantra chanting in yoga generates vibrations, connecting practitioners with the universe. Each mantra holds spiritual energy, passed down through ages. Repetition induces a meditative state, purifying the being and promoting well-being. This practice transcends beliefs, welcoming all seekers. It leads to higher consciousness and unity with the cosmos. With sincerity, mantra chanting unfolds transformative ancient wisdom, bringing inner peace, healing, and interconnectedness with existence. In sacred resonance, seekers find spiritual growth and harmony with the boundless universe.

• Om Asato Maa Sadgamaya (mantra from Upanishad)
• Tvameva Mata Ca Pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe (mantra on Lord Shiva)
• Om Sahana Vavatu (mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
• Yogena Cittasya (Sloka on Sage Patanjali)
• Hare Rama, Hare Krishna (Maha mantra)
• Vakratunda Mahakaya Mantra
• Om Bhur Bhuva Swaha (Gayatri mantra)

This part of the Syllabus includes:

The Vinyasa Yoga Syllabus includes:

Purvottanasana - Intense east stretch
Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
Janu Sirsasana A to C - Head to knee pose
Marichyasana A to D
Navasana - Boat posture
Bhujapidasana- Shoulder pressure posture
Kurmasana - Tortoise posture
Supta Kurmasana - Sleeping tortoise
Garbha Pindasana - Embryo posture
Kukkutasana - Rooster posture
Baddha Konasana A to B - Bound angle posture
Upavista Konasana A to B - Seated angle posture
Supta Konasana A to B - Lying down angle posture
Supta Padangustasana - Reclining big toe posture
Ubhaya Padangusthasana - Both big toes postures
Urdhva Mukha Paschimottasana - Upward facing full forward bend
Setu Bandhasana - Bridge
Urdhva Dhanurasana - Upward bow posture
Paschimottanasana - Full forward bend
Salamba Sarvangasana - Shoulder-stand
Halasana - Plow
Karnapidasana - Ear pressure posture
Urdhva padmasana - Upward lotus
Pindasana - Embryo posture
Matsyasana - Fish posture
Uttana Padasana - Extended leg posture
Sirsasana - Headstand
Yoga Mudra - Sealed yoga posture
Padmasana - Lotus
Uttpluthi - uprooting
Shavasana - Corpse posture

Mudra hand gestures, an ancient aspect of yoga, impact the body's energy flow and can alter a person's spiritual and mental attributes. These sacred gestures hold transformative power, contributing to the holistic practice of yoga.

Introduction of mudras
Jnana and Chin mudra
Yoni mudra
Bhairava mudra
Hridaya mudra
Khechari mudra
Nasikagra mudra
Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Introduction to meditation
Why Meditation?
Meditation and brain waves
Meditation and its effect on stress management
Obstacles in meditation
Role of concentration in meditation and tips for developing concentration
Meditation on body and breath
Om / mantra meditation
Antat and Bahir Trataka
Dynamic meditation
Tips for silent mditation practice
Japa meditation
Ajapa japa
Antar mouna
Nada meditation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

• Jalaneti satkarma (nasal cleansing with salty water)
• Rubber neti (nasal cleansing with a rubber string)
• Agnisar kriya
• Nauli kriya
• Kapalbhati cleansing

This part of the Syllabus covers the follow topics:

Effects of pranayama in respiratory system
Effects of yoga practice and Nauli in digestive system
Muscular and skeletal system with advance postures
Anatomy of pelvic griddle and spine
Nadis - The energy channel
Prana and nervous system
Kundalini Shakti
Chakra
Panchakosha
Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course Syllabus includes:

• Dandasana - Staff pose
• Paschimottanasana A to D Intense West - Stretch or sitting forward bend

The Pranamaya course Syllabus includes:

Introduction of Paranayama
Meaning & Defination.
Relavance of Pranayama in modern time.
Benefits of Pranayama
5 Prana and Components of Pranayama
Preparation for Pranayama
Methods of Pranayama
1. Balancing pranayama
2. Vitalizing Pranayama
3. Tranquilizing Pranayama
The pranic body
Annamaya kosha
Manomaya kosha
Pranamaya kosha
Vijnanamaya kosha
Anandamaya kosha
Natural breathing
Abdominal breathing
Thoracic breathing
Clavicular breathing
Yogic breathing
Nadi shodhana pranayama and its techniques
Sheetali pranayama and its techniques
Sheetkari pranayama
Bhramari pranayama
Ujjayi pranayama
Bhastika pranayama
Kapalbhati pranayama
Moorchha pranayama
Surya Bheda pranayama
Chandra Bhedana pranayama
Swana pranayama

Hatha Yoga course Syllabus covers the following topics:

Alignment, assist, and adjustment
Surya namaskar (sun salutation)
handra namaskar (moon salutation)
Bharadvajasana
Lolasana - Swinging pose
Kukkutasana - Rooster pose
Sarpasana - Snake pose
Shalabhasana - Locust pose
Dhanurasana - Bow pose
Paschimottanasana - Seated forward bend
Janu sirshasana - Head to knee pose
Parivirta janu sirshasana - Revolving head to knee pose
Sarvangasana - Shoulder stand
Padam sarvangasana - Shoulder stand lotus pose
Sirshasana- Headstand
Natarajasana - Lord Shiva’s pose
Utthita Hasta Padangusthasana
aukasana - Boat pose
Vatayanasana - Horse face pose
Mayurasana - Peacock pose
Koormasana - Tortoise pose
Chakrasana - Wheel pose
Hanumanasana - Monkey pose
Agnistambhasana- Fire log pose
Brahmacharyasana - Celibate’s pose
Astavakrasana - Eight-twists pose
Ek pada sirasana - One foot to head pose
Chaturanga Dandasana
Pincha Mayurasana - Feathered peacock pose
Eka Pada Koundinyasana - Sage koundinyasana
Handstand - Adho Mukha Vrksasana
Ardha Pincha Mayurasana - Dolphin pose
Makara Adho Mukha Svanasana - Dolphin plank pose
Bakasana - Crow pose
Ek Pada Bakasana - One leg crow
Utthan Pristhasana - Lizard pose
Pashasana - Noose pose
Parivrtta Surya Yantrasana - Sundial or compass pose
Titibasana - Firefly pose
Parshva Bakasana - Side crow

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

Positive and conscious communication
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, and correcting
Use of voice in class
Mental and emotional preparation for teaching
Class preparation.
Step by step class structure planning
Classroom management and its discipline.
Awareness of Injuries.

During your yoga journey, yoga philosophy is the wisdom that becomes the very heart of your practice, and the key to unlock genuine strength and growth. In the process of exploring the path of Vedanta Philosophy, you'll embrace a well-rounded and enriching yoga experience, connecting with timeless wisdom and nurturing a more holistic approach. This profound understanding will guide you on a transformative path, leading to inner harmony, strength, and self-discovery.

The Patanjali Yoga Sutras will cover:

Anatomy & Yoga Therapy will cover:

Traumatized individuals often struggle with body awareness, leading to an imbalanced response to frustration. They may either dissociate or react with excessive anger, unable to identify the underlying distress. This disconnect from their bodies contributes to vulnerability and re-victimization.

At BUDDHA YOG PEETH, we offer practices that aid trauma survivors in reconnecting with their bodies in healthy and meaningful ways. Amidst the serene ashram setting, surrounded by nature, participants can process their learnings effectively. These transformative sessions equip attendees with valuable tools for processing trauma and empower them to guide others through a healing journey of the mind and body.

Lecture Topics Include

• Trauma and the Body healing.
• Mind-Body Connection through meditation
• Understanding neurological triggers for trauma
• How yoga must be adapted for trauma survivors
• Pranayama - traditional yogic breathing for emotional regulation

• Addition of stretches and holds in Hatha and Ashtanga yoga.

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• Learning of new mantras and techniques, theoretically and practically.

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• Higher practice level of Meditation and Pranayama techniques.

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• Perform each asana easily and do not cause any injury.

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• Fun with Yoga through dance sessions, laughter sessions and more.

The assessments at the end of the course of 300 hour yoga teacher training in rishikesh, India will be conducted on the basis of attendance, oral test, written test, behaviour and performance . The course fee will cover accommodation, fresh homemade vegetarian meal and tea, yoga material, weekend excursions, Ayurvedic massage, sightseeing , and so. In case, something else is required, feel free to let us know and we assure to cater the same as per the preference and convenience. The uttermost priority is the comfort of the students . For more information, get back to us anytime. We would like to serve you in the best possible way.