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300 Hour Yoga Teacher Training Fees Includes

  • You can stay with us for 28 days.
  • 3 x Daily Yogic meal, detox juices, and teas
  • Every Weekend excursions (one of the old & traditional KunjaPuri Temple in the Himalayas, famous vasist cave in Rishikesh, Aarti at parmarth Niketan, cooking class)
  • yoga material ( Yoga mat, books, notebook, pen, Pencil & body cleansing kit, etc)
  • Morning Himalayas tour and Rishikesh market or local tour in the city.
  • 1 x 60-minute ayurvedic massage or Swedish massage.

300 Hour Yoga Teacher Training In Rishikesh

About Course

Ready to explore and head on the path of self-realization and discovery by opting for 300 hour yoga teacher training in rishikesh course and certification at Buddha Yogpeeth?

Looking to discover the root and basics of Yoga to the core ? Want to connect with yourself to the innermost level and bring out peace within from the same?

If your answer to all the above questions is yes then you are in the right place .

Feel free to enrol for 300 hour yoga teacher training in rishikesh at one of the best yoga school in rishikesh and learn the practices in a peaceful and calm atmosphere taught by expert yoga teachers.

The mission of our yoga school is to help students learn about yoga and achieve inner peace and contentment through the art of ancient yoga teachings and maintain it even after going back from our ashram.


What all is covered?

  • Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

  • The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

    • Om Asato Maa Sadgamaya (mantra from Upanishad)
    • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
    • Om Tryambakam Yajamahe (mantra on Lord Shiva)
    • Om Sahana Vavatu (mantra from Upanishad)
    • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
    • Yogena Cittasya (Sloka on Sage Patanjali)
    • Hare Rama, Hare Krishna (Maha mantra)
    • Vakratunda Mahakaya Mantra
    • Om Bhur Bhuva Swaha (Gayatri mantra)
  • This part of the Syllabus includes:

    • Sun salutation A
    • Sun salutation B
    • Primary series & Advance posture.
    • Padangusthasana - Big toe posture
    • Padahastasana - Hand under foot posture
    • Utthita Trikonasana - Triangle pose
    • Parivrtta Trikonasana - Revolving triangle
    • Utthita Parvakonasana - Extended side angle pose
    • Parivritta Parsvakonasana - Revolving side angle pose
    • Prasarita Padottanasana A to D - Intense wide leg stretch
    • Parsvottanasana - Intense side stretch posture
    • Utthita Hasta Padangusthasana - Hand to big toe posture
    • Ardha Baddha Padmottanasana - Half bound lotus forward bend
    • Utkatasana - Fierce pose
    • Virabhadrasana A to B - Warrior
    • The Vinyasa Yoga Syllabus includes:

    • Purvottanasana - Intense east stretch
    • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
    • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
    • Janu Sirsasana A to C - Head to knee pose
    • Marichyasana A to D
    • Navasana - Boat posture
    • Bhujapidasana- Shoulder pressure posture
    • Kurmasana - Tortoise posture
    • Supta Kurmasana - Sleeping tortoise
    • Garbha Pindasana - Embryo posture
    • Kukkutasana - Rooster posture
    • Baddha Konasana A to B - Bound angle posture
    • Upavista Konasana A to B - Seated angle posture
    • Supta Konasana A to B - Lying down angle posture
    • Supta Padangustasana - Reclining big toe posture
    • Ubhaya Padangusthasana - Both big toes postures
    • Urdhva Mukha Paschimottasana - Upward facing full forward bend
    • Setu Bandhasana - Bridge
    • Urdhva Dhanurasana - Upward bow posture
    • Paschimottanasana - Full forward bend
    • Salamba Sarvangasana - Shoulder-stand
    • Halasana - Plow
    • Karnapidasana - Ear pressure posture
    • Urdhva padmasana - Upward lotus
    • Pindasana - Embryo posture
    • Matsyasana - Fish posture
    • Uttana Padasana - Extended leg posture
    • Sirsasana - Headstand
    • Yoga Mudra - Sealed yoga posture
    • Padmasana - Lotus
    • Uttpluthi - uprooting
    • Shavasana - Corpse posture
  • The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

    • Introduction of mudras
    • Jnana and Chin mudra
    • Yoni mudra
    • Bhairava mudra
    • Hridaya mudra
    • Khechari mudra
    • Nasikagra mudra
    • Shambhavi mudra
  • Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

    • Introduction to meditation
    • Why Meditation?
    • Meditation and brain waves
    • Meditation and its effect on stress management
    • Obstacles in meditation
    • Role of concentration in meditation and tips for developing concentration
    • Meditation on body and breath
    • Om / mantra meditation
    • Antat and Bahir Trataka
    • Dynamic meditation
    • Tips for silent mditation practice
    • Japa meditation
    • Ajapa japa
    • Antar mouna
    • Nada meditation
  • Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

    • Jalaneti satkarma (nasal cleansing with salty water)
    • Rubber neti (nasal cleansing with a rubber string)
    • Agnisar kriya
    • Nauli kriya
    • Kapalbhati cleansing
    • This part of the Syllabus covers the follow topics:

    • Effects of pranayama in respiratory system
    • Effects of yoga practice and Nauli in digestive system
    • Muscular and skeletal system with advance postures
    • Anatomy of pelvic griddle and spine
    • Nadis - The energy channel
    • Prana and nervous system
    • Kundalini Shakti
    • Chakra
    • Panchakosha
    • Therapeutic applications of yoga postures and how to avoid injury in asana class
  • Sitting Postures course Syllabus includes:

    • Dandasana - Staff pose
    • Paschimottanasana A to D Intense West - Stretch or sitting forward bend
  • The Pranamaya course Syllabus includes:

    • Introduction of Paranayama
    • Meaning & Defination.
    • Relavance of Pranayama in modern time.
    • Benefits of Pranayama
    • 5 Prana and Components of Pranayama
    • Preparation for Pranayama
    • Methods of Pranayama
      1. Balancing pranayama
      2. Vitalizing Pranayama
      3. Tranquilizing Pranayama
    • The pranic body
    • Annamaya kosha
    • Manomaya kosha
    • Pranamaya kosha
    • Vijnanamaya kosha
    • Anandamaya kosha
    • Natural breathing
    • Abdominal breathing
    • Thoracic breathing
    • Clavicular breathing
    • Yogic breathing
    • Nadi shodhana pranayama and its techniques
    • Sheetali pranayama and its techniques
    • Sheetkari pranayama
    • Bhramari pranayama
    • Ujjayi pranayama
    • Bhastika pranayama
    • Kapalbhati pranayama
    • Moorchha pranayama
    • Surya Bheda pranayama
    • Chandra Bhedana pranayama
    • Swana pranayama
  • Hatha Yoga course Syllabus covers the following topics:

    • Alignment, assist, and adjustment
    • Surya namaskar (sun salutation)
    • handra namaskar (moon salutation)
    • Bharadvajasana
    • Lolasana - Swinging pose
    • Kukkutasana - Rooster pose
    • Sarpasana - Snake pose
    • Shalabhasana - Locust pose
    • Dhanurasana - Bow pose
    • Paschimottanasana - Seated forward bend
    • Janu sirshasana - Head to knee pose
    • Parivirta janu sirshasana - Revolving head to knee pose
    • Sarvangasana - Shoulder stand
    • Padam sarvangasana - Shoulder stand lotus pose
    • Sirshasana- Headstand
    • Natarajasana - Lord Shiva’s pose
    • Utthita Hasta Padangusthasana
    • aukasana - Boat pose
    • Vatayanasana - Horse face pose
    • Mayurasana - Peacock pose
    • Koormasana - Tortoise pose
    • Chakrasana - Wheel pose
    • Hanumanasana - Monkey pose
    • Agnistambhasana- Fire log pose
    • Brahmacharyasana - Celibate’s pose
    • Astavakrasana - Eight-twists pose
    • Ek pada sirasana - One foot to head pose
    • Chaturanga Dandasana
    • Pincha Mayurasana - Feathered peacock pose
    • Eka Pada Koundinyasana - Sage koundinyasana
    • Handstand - Adho Mukha Vrksasana
    • Ardha Pincha Mayurasana - Dolphin pose
    • Makara Adho Mukha Svanasana - Dolphin plank pose
    • Bakasana - Crow pose
    • Ek Pada Bakasana - One leg crow
    • Utthan Pristhasana - Lizard pose
    • Pashasana - Noose pose
    • Parivrtta Surya Yantrasana - Sundial or compass pose
    • Titibasana - Firefly pose
    • Parshva Bakasana - Side crow
  • Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

    • Demonstration
    • Alignment
    • Instructions
  • A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

    • Positive and conscious communication
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation, assisting, and correcting
    • Use of voice in class
    • Mental and emotional preparation for teaching
    • Class preparation.
    • Step by step class structure planning
    • Classroom management and its discipline.
    • Awareness of Injuries.
  • Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • The Patanjali Yoga Sutras will cover:

    • Chapter 1 - Samadhi pada
    • Chapter 2 - Sadhana pada
  • Anatomy & Yoga Therapy will cover:

    • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
    • Introduction to Musculoskeletal system with insights to asanas
    • Rispiratory system
    • mechanisms and Therapeutic implications of Pranayama
    • Circulatory System
    • Digestive System
    • Mechanisms and Therapeutic implications of Shatkarma
    • Mechanisms and Therapeutic implications of Asanas
    • Endocrine System
    • Nervous System
  • Traumatized people often have trouble sensing what is going on in their bodies, they lack a nuanced response to frustration. They either react to stress by becoming “spaced out” or with excessive anger. Whatever their response, they often can’t tell what is upsetting them. This failure to be in touch with their bodies contributes to their well-documented lack of self-protection and high rates of re-victimization..." - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.

    Learn practices that help trauma survivors reconnect to their bodies in healthy and meaningful ways. BUDDHA YOG PEETH's beautiful ashram setting is the perfect place to spend time in nature and process what you learn. These sessions will provide you will several tools for processing trauma and equip you to help lead others through a healing journey of mind and body.

    Lecture Topics Include

    • Trauma and the Body healing.
    • Mind-Body Connection through meditation
    • Understanding neurological triggers for trauma
    • How yoga must be adapted for trauma survivors
    • Pranayama - traditional yogic breathing for emotional regulation

300 Hour Yoga TTC Availablity

Book Now!

DATES Occupied/Total Book Now
1 April to 28 April 9/20 Book Now
1 May to 28 May 8/20 Book Now
1 June to 28 June 7/20 Book Now
1 July to 28 July 9/20 Book Now
1 August to 28 August 6/20 Book Now
1 September to 28 September 2/20 Book Now
1 October to 28 October 0/20 Book Now
1 November to 28 November 0/20 Book Now
1 December to 28 December 0/20 Book Now

Daily Schedule for 300 Hour Yoga Teacher Training

Sample Schedule

5:30 – 6:30Pranayam/Meditation/Shatkarma
6:30 – 8:00Hatha yoga
8:30 – 9:30Breakfast
9:45 – 10:45Yoga Philosophy
11:00 – 12:30Ashtanga/Vinyasa
12:30 – 1:30Lunch
1:30 – 3:00Rest
3:30 – 4:30Yoga Anatomy
5:00 – 6:00Alingment/Adjustment/Teaching Methodology
6:00 - 7:00Other Important Session
7:00 - 8:00Dinner

300 Hour Yoga TTC Fees

Course Fees

Type Budget Room Standard Room
Shared Room $699 USD $1100 USD
Private Room $899 USD $1300 USD
Couple's Room $1400 USD $2000 USD

Budget Rooms

Our Budget rooms are the perfect option for those seeking affordable and comfortable accommodations during their yoga teacher training. Each room is equipped with a comfortable bed, a fan to keep you cool during warm days, table and chairs, an attached washroom with hot and cold water, and high-speed Wi-Fi to keep you connected with loved ones.

Standard Rooms

Our Standard private rooms offer a premium experience for those looking for a little extra comfort during their stay. Each room is equipped with a comfortable bed, table and chair, attached washroom with hot and cold water, high-speed Wi-Fi, and a range of welcome amenities that include a fruit basket, mini water bottle, mini soap, 4 x toilet paper, toothpaste, toothbrush, and a rudraksha mala.

Whether you choose our Budget rooms or our Standard private rooms, we guarantee a comfortable and relaxing stay during your yoga teacher training.

Dormitory option

It includes 4 separate beds in one room, fan, common table & chair, 1 x attached washroom, hot & cold water and high speed wi-fi.
4 bed shared female dormitory rooms: $599 USD per Person. (2 rooms with 4 Beds Each)
4 bed Shared male dormitory rooms: $599 USD per Person. (1 rooms with 4 Beds Each)

Why we are the BEST?

Course Highlights

  • 300 hour yoga teacher training course opening ceremony

    300 hour yoga teacher training in rishikesh is ideal for all those who have completed 300 yoga teacher training and are now seeking to delve deep into levels of yoga practice and yogic wisdom.

    The basic purpose of this course is to expand the knowledge gained in 300 hour yoga teacher training certification and delve deep in the heart and soul of yoga.

    Our 300 hour yoga teacher training has been preached by the best yoga teachers of India and is like an expanded version of the beginner’s phase , with intense practice as well as deeper understanding and knowledge of the yogic wisdom and acumen .

    Irrespective of the reason, whether you are looking for personal growth or to expand your horizon in terms of professional growth including giving a boost to your yoga teaching wisdom and skills or to share your experience with others, it is certainly the best course to get enrolled into.

    It is definitely going to be worth in terms of learning and practicing and also for an amazing transformation that will certainly take an individual to the next level of spiritual growth and development .

  • Sacred Mantra Chanting The aim is to feel connected spiritually with the universe.
    Yoga Asanas/Postures Students will learn about different styles and how to increase flexibility, discipline and strength in overall. The syllabus will cover different styles of yoga including Vinyasa yoga, Ashtanga yoga, Hatha yoga and so.
    Breathing Practice/Pranayama It is very important in order to learn about Yoga and is like a key heading to Meditation.
    Mudra or Yoga Gestures Learning and practicing them impacts an individual‘s mental and spiritual characteristics.
    Energy Lock or Bandhas It helps in overall a person to feel and get strengthened all inside out.
    Meditation The aim is to reach near to self realization.
    Yoga Nidra The aim is to understand and experience the real meaning of relaxation.
    Yoga Cleansing Along with removing blockages, it helps in learning how to breathe and mediate properly.
    Anatomy and Physiology Good understanding and knowledge of physical body helps in preventing injury during, before or after practice. Being aware of both physical and spiritual yoga anatomy is important and taken care of at our Yoga school in India.
    Yoga Philosophy A key to establish fully fledged yogic practice and gain yogic strength.
    Yoga Therapy It helps to identify mental, physical or emotional disorders and through therapy, students get help to fight with them.
    Teaching Practice Students were given chance to practice their skills in front of their gurus and peers.
    Teaching Methodology For a good yoga teacher, it is important to be aware of every aspect and in this phase, students will learn about creation of a peaceful and healthy class environment mandatory to enjoy the transformation.
  • yoga at ganga beach rishikesh
    • Addition of stretches and holds in Hatha and Ashtanga yoga.

    • Learning of new mantras and techniques, theoretically and practically.

    • Higher practice level of Meditation and Pranayama techniques.

    • Perform each asana easily and do not cause any injury.

    • Fun with Yoga through dance sessions, laughter sessions and more.

    The assessments at the end of the course of 300 hour yoga teacher training in rishikesh, India will be conducted on the basis of attendance, oral test, written test, behaviour and performance . The course fee will cover accommodation, fresh homemade vegetarian meal and tea, yoga material, weekend excursions, Ayurvedic massage, sightseeing , and so. In case, something else is required, feel free to let us know and we assure to cater the same as per the preference and convenience. The uttermost priority is the comfort of the students . For more information, get back to us anytime. We would like to serve you in the best possible way.

300 Hour Yoga TTC Availablity for 2024

Book Now!

DATES Occupied/Total Book Now
1 to 28 Jan 2024 0/20 Book Now
1 to 28 Feb 2024 0/20 Book Now
1 to 28 March 2024 0/20 Book Now
1 to 28 April 2024 0/20 Book Now
1 to 28 May 2024 0/20 Book Now
1 to 28 June 2024 0/20 Book Now
1 to 28 July 2024 0/20 Book Now
1 to 28 August 2024 0/20 Book Now
1 to 28 Sept 2024 0/20 Book Now
1 to 28 Oct 2024 0/20 Book Now
1 to 28 Nov 2024 0/20 Book Now
1 to 28 Dec 2024 0/20 Book Now