Chat on WhatsApp

100 Hour Yoga Teacher Training in Rishikesh, India

Buddha Yogpeeth

Authentic 100 YTT in Rishikesh the world capital of Yoga

A Registered Yoga Teacher (RYT) credential is earned by yoga teachers whose training and teaching experience meet Yoga Alliance standards.

100 Hour Yoga Teacher Training in Rishikesh, India

Our 100 hour budget yoga teacher training in Rishikesh is targeted towards beginners who are looking to learn about yoga and deepen their knowledge in an authentic way at affordable rates. If you are you a beginner looking for budget-friendly yoga teacher training in Rishikesh without compromising the quality of education, Buddha Yog Peeth is the right place for you.

100 Hour Yoga Teacher Training in India with RYT 100 Yoga Alliance Certification

Are you on a self-discovery journey where you want to learn yoga as a tool to go beyond the self? Are you looking for inner peace and self-growth? Do you want to learn the ancient wisdom of Yoga from the yoga capital of the world without burning a hole in your pocket?

If yes, welcome to Buddha Yog Peeth. This school was founded with an aim to spread the wisdom of yoga to people across the globe in the most authentic way possible so that you can spread the light forward.

Course Overview of 100 Hour Yoga Teacher Training in Rishikesh, India

Course Name 100 Hour Yoga Teacher Training
Level Beginner to Intermediate
Yoga Style Multi-style Yoga
Duration 11 Days
Module Residential with Meals
Language of Instruction English
Certification RYT 100 - Yoga Alliance USA & India
Course Fee Private room- $350
Shared room - $290
Private Room - 25000 INR
Private Room - 14000 INR

Schedule & Fee: 100 Hour Yoga Teacher Training in Rishikesh, India


    DATES Shared/Private Indian Price
    4-14 May 290 / 350 USD 14000 / 25000 INR
    4-14 June 290 / 350 USD 14000 / 25000 INR
    4-14 July 290 / 350 USD 14000 / 25000 INR
    4-14 August 290 / 350 USD 14000 / 25000 INR
    4-14 September 290 / 350 USD 14000 / 25000 INR
    4-14 October 290 / 350 USD 14000 / 25000 INR
    4-14 November 290 / 350 USD 14000 / 25000 INR
    4-14 December 290 / 350 USD 14000 / 25000 INR
    4-14 January 290 / 350 USD 14000 / 25000 INR
    4-14 February 290 / 350 USD 14000 / 25000 INR
    4-14 March 290 / 350 USD 14000 / 25000 INR

What Does The Course Fee Include?

  • You can stay with us for 11 days.
  • 3 x Daily Yogic meal, detox juices, and teas
  • Every Weekend excursions (one of the old & traditional KunjaPuri Temple in the Himalayas, famous vasist cave in Rishikesh, Aarti at parmarth Niketan, cooking class)
  • yoga material ( Yoga mat, books, notebook, pen, Pencil & body cleansing kit, etc)
  • Morning Himalayas tour and Rishikesh market or local tour in the city.
  • 1 x 60-minute ayurvedic massage or Swedish massage.

100 Hour Yoga Teacher Training in Rishikesh - Refund Policy

If you have paid the advance course fees and you are not able to come on your booking date please inform us so that we can recommend you the next upcoming date for the course but the fees will be not refunded.

100 Hour YTT Course - Syllabus

Yoga Poses (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline

Recitation Of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om Sahana Vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on Sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra
  • Om Bhur Bhuva Swaha (Gayatri mantra)
  • Vinyasa & Ashtanga yoga course syllabus

    This part of the syllabus includes:

  • Sun salutation A
  • Sun salutation B
  • Primary series & Advance posture.
  • Padangusthasana - Big toe posture
  • Padahastasana - Hand under foot posture
  • Utthita Trikonasana - Triangle pose
  • Parivrtta Trikonasana - Revolving triangle
  • Utthita Parvakonasana - Extended side angle pose
  • Parivritta Parsvakonasana - Revolving side angle pose
  • Prasarita Padottanasana A to D - Intense wide leg stretch
  • Parsvottanasana - Intense side stretch posture
  • Utthita Hasta Padangusthasana - Hand to big toe posture
  • Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • Utkatasana - Fierce pose
  • Virabhadrasana A to B - Warrior
  • The Vinyasa (Vinyasa to Jump Back)

    The Vinyasa Yoga Sllaybus includes:

  • Purvottanasana - Intense east stretch
  • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
  • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
  • Janu Sirsasana A to C - Head to knee pose
  • Marichyasana A to D
  • Navasana - Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Kurmasana - Tortoise posture
  • Supta Kurmasana - Sleeping tortoise
  • Garbha Pindasana - Embryo posture
  • Kukkutasana - Rooster posture
  • Baddha Konasana A to B - Bound angle posture
  • Upavista Konasana A to B - Seated angle posture
  • Supta Konasana A to B - Lying down angle posture
  • Supta Padangustasana - Reclining big toe posture
  • Ubhaya Padangusthasana - Both big toes postures
  • Urdhva Mukha Paschimottasana - Upward facing full forward bend
  • Setu Bandhasana - Bridge
  • Urdhva Dhanurasana - Upward bow posture
  • Paschimottanasana - Full forward bend
  • Salamba Sarvangasana - Shoulder-stand
  • Halasana - Plow
  • Karnapidasana - Ear pressure posture
  • Urdhva padmasana - Upward lotus
  • Pindasana - Embryo posture
  • Matsyasana - Fish posture
  • Uttana Padasana - Extended leg posture
  • Sirsasana - Headstand
  • Yoga Mudra - Sealed yoga posture
  • Padmasana - Lotus
  • Uttpluthi - uprooting
  • Shavasana - Corpse posture
  • Mudra (Yoga Gestures)
    The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Meditation (Dhyana)

    Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

    • Introduction to meditation
    • Why Meditation?
    • Meditation and brain waves
    • Meditation and its effect on stress management
    • Obstacles in meditation
    • Role of concentration in meditation and tips for developing concentration
    • Meditation on body and breath
    • Om / mantra meditation
    • Antat and Bahir Trataka
    • Dynamic meditation
    • Tips for silent mditation practice
    • Japa meditation
    • Ajapa japa
    • Antar mouna
    • Nada meditation
    Yoga Cleansing (Shatkarma)

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

    • Jalaneti satkarma (nasal cleansing with salty water)
    • Rubber neti (nasal cleansing with a rubber string)
    • Agnisar kriya
    • Nauli kriya
    • Kapalbhati cleansing
    Detailed Study

    This part of the Sllaybus covers the follow topics:

  • Effects of pranayama in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - The energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class
  • Sitting Postures

    Sitting Postures course sllaybus includes:

    • Dandasana - Staff pose
    • Paschimottanasana A to D Intense West - Stretch or sitting forward bend
    Pranayama (Breathing Exercises)
    The Pranamaya course Sllaybus includes:
    • Introduction of Paranayama
    • Meaning & Defination.
    • Relavance of Pranayama in modern time.
    • Benefits of Pranayama
    • 5 Prana and Components of Pranayama
    • Preparation for Pranayama
    • Methods of Pranayama
      1. Balancing pranayama
      2. Vitalizing Pranayama
      3. Tranquilizing Pranayama
    • The pranic body
    • Annamaya kosha
    • Manomaya kosha
    • Pranamaya kosha
    • Vijnanamaya kosha
    • Anandamaya kosha
    • Natural breathing
    • Abdominal breathing
    • Thoracic breathing
    • Clavicular breathing
    • Yogic breathing
    • Nadi shodhana pranayama and its techniques
    • Sheetali pranayama and its techniques
    • Sheetkari pranayama
    • Bhramari pranayama
    • Ujjayi pranayama
    • Bhastika pranayama
    • Kapalbhati pranayama
    • Moorchha pranayama
    • Surya Bheda pranayama
    • Chandra Bhedana pranayama
    • Swana pranayama
    Hatha Yoga Course Syllabus

    Hatha Yoga course sllaybus covers the following topics:

    • Alignment, assist, and adjustment
    • Surya namaskar (sun salutation)
    • handra namaskar (moon salutation)
    • Bharadvajasana
    • Lolasana - Swinging pose
    • Kukkutasana - Rooster pose
    • Sarpasana - Snake pose
    • Shalabhasana - Locust pose
    • Dhanurasana - Bow pose
    • Paschimottanasana - Seated forward bend
    • Janu sirshasana - Head to knee pose
    • Parivirta janu sirshasana - Revolving head to knee pose
    • Sarvangasana - Shoulder stand
    • Padam sarvangasana - Shoulder stand lotus pose
    • Sirshasana- Headstand
    • Natarajasana - Lord Shiva’s pose
    • Utthita Hasta Padangusthasana
    • aukasana - Boat pose
    • Vatayanasana - Horse face pose
    • Mayurasana - Peacock pose
    • Koormasana - Tortoise pose
    • Chakrasana - Wheel pose
    • Hanumanasana - Monkey pose
    • Agnistambhasana- Fire log pose
    • Brahmacharyasana - Celibate’s pose
    • Astavakrasana - Eight-twists pose
    • Ek pada sirasana - One foot to head pose
    • Chaturanga Dandasana
    • Pincha Mayurasana - Feathered peacock pose
    • Eka Pada Koundinyasana - Sage koundinyasana
    • Handstand - Adho Mukha Vrksasana
    • Ardha Pincha Mayurasana - Dolphin pose
    • Makara Adho Mukha Svanasana - Dolphin plank pose
    • Bakasana - Crow pose
    • Ek Pada Bakasana - One leg crow
    • Utthan Pristhasana - Lizard pose
    • Pashasana - Noose pose
    • Parivrtta Surya Yantrasana - Sundial or compass pose
    • Titibasana - Firefly pose
    • Parshva Bakasana - Side crow
    Teaching Practice (Adhyapanam)
    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
    • Demonstration
    • Alignment
    • Instructions
    Teaching Methodology
    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
    • Positive and conscious communication
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation, assisting, and correcting
    • Use of voice in class
    • Mental and emotional preparation for teaching
    • Class preparation.
    • Step by step class structure planning
    • Classroom management and its discipline.
    • Awareness of Injuries.
    Yoga Philosophy (Yoga Darshana)

    Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Patanjali Yoga Sutras
    The Patanjali Yoga Sutras will cover:
    • Chapter 1 - Samadhi pada
    • Chapter 2 - Sadhana pada
    Yoga Anatomy & Yoga Therapy

    Sitting Postures course sllaybus includes:

    • Dandasana - Staff pose
    • Paschimottanasana A to D Intense West - Stretch or sitting forward bend

    Daily Schedule

    The 100 hour Yoga Teacher Training Course at Buddha Yogpeeth follows a strict schedule in compliance with Yoga Alliance standards. Nearly 7 to 8 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.

    Sample Schedule

    5:30 - 7:00 AM Traditional Ashtanga
    7:20 – 8:20 Mantra chanting
    8:30 – 9:30 Pranayama & Shatkarma
    9:30 – 10:30 Breakfast
    10:30 – 11:30 Free Time / Additional Class / Massage
    11:30 – 12:30 Iyanger Yoga flow
    12:30 – 2:00 Lunch
    2:00 – 3:00 Free Time / Additional Classes (prenatal session and sound healing)
    3:00 – 4:00 Human Anatomy
    4:00 – 5:00 Yoga Philosophy
    5:15 – 7:15 Traditional Hata Yoga with adjestment, Alignment & Teaching Methodology
    7:15 - 8:15 Dinner

    100 Hour Yoga Teacher Training In Rishikesh - About

    At Buddha Yog Peeth, we offer 100 hour budget yoga teacher training in Rishikesh, India at the most affordable rates. The program has been curated for beginners who want to step into the yoga world but don’t know where to begin. This course can also be beneficial for people who are yoga practitioners but need to deepen their knowledge and delve deeper into their practice.

    In a short span of two weeks, explore yoga as a way of life, learn asanas from some of the best teachers in Rishikesh, and study about yoga philosophy to understand the deeper meaning of life.

    Our 100 hours teacher training course is certified by Yoga Alliance USA, which makes you eligible to work as a yoga instructor anywhere across the world. This course will introduce you to the basics of yoga, pranayama, meditation and yoga philosophy to show you a different way of life. You can wish to extend to 200 hours to get a more comprehensive and holistic understanding of the subjects. We wish to create awareness on a holistic way of living so that you can shine in every aspect of your life.

    Nestled in the beautiful city of Rishikesh, overlooking the Himalayan foothills, our school is a tranquil and safe haven for aspiring yogis to commence their yoga practice and begin a new life. Disconnect from the outer world to connect with your inner and true self. Learn from one of the leading yoga schools in Rishikesh and with some of the best teachers and gurus while enjoying your stay amidst the nature.

    100 Hour Teacher Training Course - Features

    Our 100 hour teacher training course in Rishikesh is designed for people of all skill level. Irrespective of your experience and background, students will feel more aligned with their truer self after the course and will expand their existing understanding of Yoga, Ayurveda and Meditation in a highly inspired environment. Learn from direct descendants of Himalayan yogis, scholars and saints at the best affordable prices in India.

    The 100 hour yoga teacher training in rishikesh, India course takes the wisdom and knowledge of the Gurus in order to render it theoretically, practically and spiritually, apt to understand about Yoga completely. Want to know about the course overview in 100 hours teacher training course in Himalayas.

    Mantra Chanting – Man’ means mind and ‘tra’ means vehicle. It is a very powerful tool to go beyond your mind. Recite vedic hymns, Sanskrit mantras and immerse yourself in the powerful vib rations and spiritual energy to feel connected with the Universe.

    Yoga Asanas/Postures – At Buddha Yog Peeth, we teach a blend of Hatha, Ashtanga and Vinyasa yoga styles. The aim is to let students learn and make them aware of postures and increase their flexibility, strength and discipline. Feel connected to your body and mind in a way you have never before and rediscover yourself.

    Breathing practices/Pranayama – Prana means ‘life force’ and ayama means ‘expansion’. Pranayama means expansion of life force through regulating your breath. Along with helping in purifying mind and body, it helps in improvising the respiratory system.

    Meditation – Learn different techniques of meditation to master your thoughts and emotions. Meditation is known to improve your concentration, focus, attention span and help you meet your inner self. Meditation cam help to reduced stress, increase self-awareness, regulate your emotional health, and enhance your overall well-being.

    Teaching methodology and Asana Alignment – As a yoga teacher, it is important to understand alignment to be able to guide your students in the best way possible. Learn how to conduct a class, give instructions and the basics of human anatomy.

    Yoga philosophy – Lean into our ancient wisdom to discover deeper meaning of life, concepts that will help you better understand you, your emotional and cognitive patterns and the purpose of your life. Discover age old concepts that still hold true for the modern world and will help you navigate through your life and relationships better.

    The course fees for 100 hour yoga teacher training in Rishikesh, India at Buddha Yogpeeth will cover accommodation, 3x daily organic, Sattvic meals and beverages, and yoga materials. Enroll now for the course, and be set to be on this life transformation journey to the self. We are looking forward to hear from you!

    Please contact us to find out more about our yoga courses and retreats.