200 Hour Yoga Teacher Training In Rishikesh

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving concentration, attention, focus and acts an effective method to release emotions.

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements of the body with the breath and mind.

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

Yoga Philosophy includes theory related to yoga this part of the course at Rishikesh Yoga Teacher Training Center covers following topics :

The teaching methodology is one of the most important parts of the course as our students will learn the following:

There are multiple things that make us different from other institutions , the first being a healthy environment, the ambience has all the best qualities suited for a healthy mind , you can find peace and serenity in our vicinity, with multiple yoga teachers who excel in their particular field.
Probably it’s most noteworthy and great opportunity especially relevant for those who would like to deepen their practice , reach new levels safely and explore the path of Yoga.

• It gives meaning to your life and helps you live a life more motivated and healthy for the rest of your lives.

---

• 200 hour teacher training will help you gain self- confidence and help you fight negative elements within you.

---

• It helps to control your envious and self destructive attitude.

---

• In monetary terms it can help you a lot as you can teach other people how Yoga is properly done.

---

• It helps you fight against the stressful live of the 21 st century, and a lead a positive life.

---

Yoga has introduced a new approach which is also known as the art of living . Practicing and preaching yoga is definitely a noble profession . This discipline has the answer to many incurable diseases. Besides, yoga also helps to maintain and regulate various body functions . It helps keeps old people fit from stiffness of joints. The 200 hour yoga training program encompasses various activities . These 200 hour is sternly under discipline, as there are various norms that one has to abide by, while under this 200 hour yoga training program.

There are proper stipulate hour for each activity , there are meal hour, mantra chanting period and at the weekends, people can visit nearby places for recreation . Practicing yoga would definitely wipe out all the stress and toxicities of your life. It would help discover you inner self and potentials, which you never knew existed in your system. All the asanas are taught right from the basic level so even beginners would face no problem . Other than asanas, meditation is also taught as a part of the course.

Ayurveda

---

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago .

The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge) .

Thus, Ayurveda translates to knowledge of life . Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment .

Ayurveda treatment starts with an internal purification process , followed by a special diet, herbal remedies , massage therapy, yoga, and meditation.

The concepts of universal interconnectedness , the body's constitution (prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine.

Goals of treatment aid the person by eliminating impurities , reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life .

Herbs and other plants, including oils and common spices, are used extensively in Ayurvedic treatment.

Naturopathy

---

Naturopathy is a form of healthcare that combines modern treatment with traditional methods . It includes alternative, natural therapies to modern medicine.

Naturopathy involves the study of the natural healing powers of the body itself. Exercises and yoga techniques are used, among others, to help the body heal its digestive system, circulatory system, excretory system, respiratory system, and all other organs of the body.

Naturopathy focuses on:

• The body’s capacity to heal itself
• Preventing health problems
• A personal responsibility to optimize health
• In this module you'll learn about
• Introduction to naturopathy and mud therapy
• Hydro Therapy
• Chromo Therapy
• Air therapy and Colour therapy
• Space therapy and keys to healthy life
• Massage and Introduction to acupressure
• Naval dislocation treatment , Diseases and it's treatment

Through the yoga teacher training courses & yoga retreats, furthermore, the centre aims to spread and preserve traditional Yoga through its well-crafted yoga teacher training courses and yoga retreats, in the holy Yoga capital of “Rishikesh”, India .

With river Ganga sitting right beside you, you can easily feel connected to your soul, with proper meditation techniques..

In addition to all this, we also want our future teacher to feel at home , in order to do that we let them explore the beautiful city of Rishikesh every weekend , and let them understand the city, the culture and even the beautiful heritage this particular city.