YOGA SCHOOL IN INDIA ACCREDITED BY YOGA ALLIANCE
Authentic 200
YTT in Rishikesh the world capital of Yoga
A Registered
Yoga Teacher (RYT) credential is earned by yoga teachers whose
training and teaching experience meet Yoga Alliance standards.
200 Hour Yoga Teacher Training in Rishikesh, India
At Buddha Yog Peeth, we offer a comprehensive yoga teacher training course in India that seamlessly blends traditional and professional styles in a non-dogmatic way. Our Residential 200 Hour Yoga Teacher Training in Rishikesh integrates various yoga disciplines including Hatha yoga, Ashtanga, Vinyasa flow, Meditation, and Pranayama techniques.
The 200 hour yoga teacher training course is an intensive yoga course especially designed for beginners and intermediate-level yoga practitioners. We are a Registered Yoga School (RYS), holding certifications from both Yoga Alliance International (USA) and Yoga Alliance INDIA (YAI). Moreover, our commitment to excellence is underscored by our ISO 9001:2015 certification.
We are proud to offer one of the best yoga teacher training courses in Rishikesh that stand as a testament to our commitment to delivering authentic insights and practical wisdom to both aspiring teachers and practitioners. Our curriculum in Rishikesh is thoughtfully crafted to instill a profound comprehension of yoga philosophy, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting, and spiritual practices.
Course Overview of 200 Hour Yoga Teacher Training in Rishikesh, India
| Course Name | 200 Hour Yoga Teacher Training |
| Level | Beginner to Intermediate |
| Yoga Style | Multi-style Yoga |
| Duration | 23 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | RYT 200 - Yoga Alliance USA & India |
| Course Fee | Shared room - $550 Private room - $750 |
| shared Room - 40000 INR Private Room - 50000 INR |
Key takeaways:
- Gain comprehensive knowledge of yoga philosophy, anatomy, postures, yogic sciences, meditation and pranayama techniques.
- Courses are led by some of the finest teachers and gurus in India, mastered in yoga science & Ph.D. with many years of yoga teaching experience from various countries around the world.
- Some of our gurus are direct descendants of Himalayan yogis and the guidance from such yogis can not only help us in terms of yoga but also show us a light towards an enlightened path of life.
- We provide additional enriching content beyond the practice of physical asanas to offer a well-rounded and holistic learning experience, such as:
Schedule & Fee: 200 Hour Yoga Teacher Training in Rishikesh, India
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| DATES | Shared/Private | Indian Price |
|---|---|---|
| 4 - 26 Aug | 550 / 750 USD | 40000/50000 INR |
| 4 - 26 Sep | 550 / 750 USD | 40000/50000 INR |
| 4 - 26 Oct | 550 / 750 USD | 40000/50000 INR |
| 4 - 26 Nov | 550 / 750 USD | 40000/50000 INR |
| 4 - 26 Dec | 550 / 750 USD | 40000/50000 INR |
| 4 - 26 Jan | 550 / 750 USD | 40000/50000 INR |
| 4 - 26 Feb | 550 / 750 USD | 40000/50000 INR |
| 4 - 26 Mar | 550 / 750 USD | 40000/50000 INR |
| 4 - 26 Apr | 550 / 750 USD | 40000/50000 INR |
| 4 - 26 May | 550 / 750 USD | 40000/50000 INR |
| 4 - 26 Jun | 550 / 750 USD | 40000/50000 INR |
What Does The Course Fee Include?
22 Nights - 23 Days Accommodation
Yoga study materials (PDF)
T-shirt
Yoga mat
Yoga kit with notebook, pen, and water bottle
Rubber Neti pot
Fire Ceremony on opening and closing
Practical and theory evaluation/Assessment
Daily Nutritious Vegetarian meals
Weekly housekeeping
What Is Not Included In The Course Fees ?
- Air-conditioning
- Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
- Massages
- Complementary pick-up
Food
Breakfast: Alternating between Porridge, Bread, Jam and Cut fruits
Lunch: Daily Indian kitchari and salad
Dinner: Chapati (Roti) and Mix veg or Chapati (Roti) and lentils
Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically with the organic vegetables. Our food is well known all around the world for its taste and variety. When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb. Isn’t it enough just to practice the Yoga, do we have to regulate our food?’ wonder many. In itself, practicing yoga is not just a healthy life but at Rishikesh YTTC, we believe that it is also a way of living, when complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.
200 Hour Yoga Teacher Training in Rishikesh - Refund Policy
If you have paid the advance course fees and you are not able to come on your booking date please inform us so that we can recommend you the next upcoming date for the course but the fees will be not refunded.
200 Hour YTT Course - Syllabus
Mantra is designed with a collection of sacred words from ancient wisdom of yogis to synchronize your vibrations and consciousness that produce potent spiritual, mental, and physical benefits. Numerous types of Mantras exist, each serving distinct purposes. In this learning journey, you will explore:
- The art and science of Mantra
- Understanding the power of Mantras
- The process of creating Mantras.
- The non-religious nature of Mantras and their focus on sound vibrations.
- Om chanting
- Maha Mrityunjaya Mantra
- Gayatri Mantra
- Guru Vandana (prayer to Guru)
- Prayer before class and Meal.
Pranayama involve regulating the breath often known as breath control.As the practical aspect is captured by the defination it is not sufficient to convey the complete essence of the term.The word "pranayama" originates from two roots: 'Prana,' which signifies vital energy or life force, and 'Ayama,' which means expansion or extension.
Ashtanga the modern-day form of classical Indian Yoga was developed by K. Pattabhi Jois in the 20th century. Dynamic practice with breath awareness and mindful movements was passed down by his teacher, Krishnamacharya is a way of revealing the universal self for internal purification, this practice consists of eight spiritual practices that are in syncs with the movements of our body with the breath and mind. We will provide youwith a comprehensive Ashtanga Manua that would guide you through the details.
Practiced by the Himalayan Masters for countless millennia and also regarded as regarded as one of the most beneficial forms of exercise globally Hatha yoga helps with weight loss, improving health and overall condition of the body. At our school, you practice according to your strength and flexibility under the guidance of expert teachers as it is considerd to be one of the difficult part of learning yoga.
Shatkarma is derived from two words: "Shat" meaning six, and "Karma" meaning action, It's highly effective traditional Yogic cleansing techniques to clean all the toxins that our body constantly produce to maintain good health and wellness.
- Candle Meditation
- Mantra chanting meditation
- Breathing meditation
- Bhajan/Kirtan
- Trataka
- Silence practise meditation
The function of organs and systems along with Understanding the fundamental structure has a significance in a life of a yoga practitioners, enhancing their role of being a yoga guru. In this we will help you understand the Knowledge of diverse joint types and their range of motions that will empowers you to practice yoga safely thus preventing injuries and ensures the safety your future students when you begin your journey as instructors.
- Types of bones
- Circulatory system
- Types of heart block
- Skeletal system
It's very important to understand that Yoga philosophy extends beyond the confines of the Yoga. There are profusion numbers of Yogic texts that hold valuable wisdome and during the course we would help you cover these topics nurturing a profound impact on your life's journey.
Becoming a yoga teacher in not an easy task we will help you master the art of teaching through a detailed methodology to conduct a yoga class with posture correction and a lot of questions that could be asked during your instructor class.
- How to conduct a class
- Classroom management
- How to get in and come out from the posture
- How to assist & help while teaching the class
- Which kind of words you should be used as a yoga teacher
- What makes you different than other teachers in terms of teaching.
- Which kind of asanas you should recommend with a different health issue
- How to use belts, bolster, bricks and chair during the class adjustment.
Daily Schedule
Sample Schedule
| 5:30 - 7:00 AM | Traditional Ashtanga |
| 7:20 – 8:20 | Mantra chanting |
| 8:30 – 9:30 | Pranayama & Shatkarma |
| 9:30 – 10:30 | Breakfast |
| 10:30 – 11:30 | Free Time / Additional Class / Massage |
| 11:30 – 12:30 | Iyanger Yoga flow |
| 12:30 – 2:00 | Lunch |
| 2:00 – 3:00 | Free Time / Additional Classes (prenatal session and sound healing) |
| 3:00 – 4:00 | Human Anatomy |
| 4:00 – 5:00 | Yoga Philosophy |
| 5:15 – 7:15 | Traditional Hata Yoga with adjestment, Alignment & Teaching Methodology |
| 7:15 - 8:15 | Dinner |
What Makes Our 200 Hour Yoga Teacher Training Different?
There are alot to discuss that makes us stand apart lets discuss a few that most of our students find awesome
- Having over a 20+ years of experience of teaching yoga to students across the world we have our asharam have helped achive their dreams.
- Connecting to inner-self by the teachings of buddha to spread harmony and peace across the world we are derived to help people over come their greatest fears.
- We have one of the best food because we understand that after all the hard work and study students also require a healthy and nutrious dite and also make your stay memorable
- Our motive to help students deepen their love for yoga as much possible, so if you are looking to enjoy or just relax then we would suggest you to opt for our retrats or chouse another school as we have a zero tolorance policy because there are many students and we dont want to affect their education.
Benifits of 200 Hour Yoga Teacher Training In Rishikesh
- It gives meaning to your life and helps you live a life more motivated and healthy for the rest of your lives.
- 200 hour teacher training will help you gain self- confidence and help you fight negative elements within you.
- It helps to control your envious and self destructive attitude.
- In monetary terms it can help you a lot as you can teach other people how Yoga is properly done.
- It helps you fight against the stressful live of the 21 st century, and a lead a positive life.
Yoga has introduced a new approach which is also known as the art of living . Practicing and preaching yoga is definitely a noble profession . This discipline has the answer to many incurable diseases. Besides, yoga also helps to maintain and regulate various body functions . It helps keeps old people fit from stiffness of joints. Various activities are encompasses in the 200 hour yoga TTC program. These 200 hour is sternly under discipline, as there are various norms that one has to abide by, while under this 200 hour yoga training program.
There are proper stipulate hour for each activity , there are meal hour, mantra chanting period and at the weekends, people can visit nearby places for recreation . Practicing yoga would definitely wipe out all the stress and toxicities of your life. It would help discover you inner self and potentials, which you never knew existed in your system. Beginners are taught right from the basic level asanas that they would not face any problem . Other than asanas, meditation is also taught as a part of the course.
Complimentary Pre-Natal and Post-Natal Yoga Teacher Training Course
Complimentary pre-natal and post-natal TTC – The only school in Rishikesh to offer 85-hours Pre-natal and post-natal teacher training course along with our 200 hours yoga TTC. Our pre-natal and postnatal is a comprehensive curriculum curated to help women lead an active, happy and healthy pregnancy through diet, lifestyle changes and yoga asana. The course also details how to prepare your body before pregnancy and how to have a holistic healing post-delivery. The course also covers additional topics such as diet and yoga for perimenopause and menopause, phases of menstrual cycles etc to have a comprehensive understanding on the subject. Holistic health management – Understand the pathology and etymology of common autoimmune and endocrine disorders such as diabetes, thyroid and PCOD/PCOS. Learn to reverse these diseases through diet, lifestyle changes and yoga asanas specifically designed for specific diseases. Learn about ancient Ayurvedic principles and holistic wellness therapies for optimal health and live a better life. Emotional trauma therapy: Learn about different kind of mental disorders and how diet and lifestyle play a crucial role in having a balanced mind and body. Understand different hormones and how their imbalances can trigger mental health and how to balance them through diet and yoga. Learn about psychosomatics and somatic exercises that help release stored trauma from your body.
Course Highlights
- Holistic Wellbeing & Hormone Regulation
- Pre-Conception to Post-Natal Wellness
- Holistic Wellness Topics
- Comprehensive Approach to Reproductive Health
Course curriculum:
- (1) Holistic wellness for hormonal balance and reproductive health
(2) Understanding etymology, pathology and how to reverse the following - Student's conduct throughout the training will be an essential criteria
- Attendance - minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
- lifestyle/autoimmune disorders through yoga and diet: (a) PCOS
- Understanding the effect of glucose spikes, endocrine disruptors and lifestyle choices on hormone imbalances
- Yoga and diet for infertility and preconception
- Prenatal - Understanding fetal development, changes in anatomical, physiological and emotional changes during: (a) 1st trimester
- Yoga and breathwork to prepare your body and mind for Childbirth
- Postnatal Yoga and diet
- Ayurveda diet for each trimester
- Ayurvedic post-natal care rituals
- Ayurveda for holistic wellness and optimal hormone balance
- How to detoxify your body through diet and lymphatic drainage
- Face yoga and massage techniques
(b) Diabetes
(c) Thyroid disorders
(d) Obesity, hormone imbalance, emotional health and others risks contributing to infertility
(b) 2nd trimester
(c) 3rd trimester
Please contact us to find out more about our yoga courses and retreats.
200 Hour Yoga Teacher Training
Overview Course Overview Schedule & Fee Include and not Include Refund Policy Syllabus Daily Schedule Different From Others Benifits
