300 Hour Yoga Teacher Training In Bali

• Introduction of Hatha Yoga
• Pawanmuktasana series A
• Surya Namaskar (Hatha)
• Chandra namaskar (Hatha)
• Trikonasana
• Parsvokonasana
• Privarta Trikonasana
• Privarta Parsvokanasana
• Virbhadrasana A, B, C
• Ardha chandrasana
• Chaturangadandasana
• Mathchendrasana A, B, C
• Adra Ustrasana
• Salabhasana
• Setabandasana
• Gatyatmak Paschimottasana
• Pada prasar Paschimottasana
• Saithalyasana
• Sarvangasana
• Core exercises

• Surya namaskar A, B (Ashtanga)
• Chandra namaskar (Hatha)
• Standing
• Veerbhadrasana A, B, C
• Trikonasana
• Parsvottanasana
• Parsvokonasana
• Privirta Trikonasana
• Privirta Parsvokonasana
• Ardha chandrasana
• Utthita hasta padangusthasana
• Natrajasana
• Vriksasana
• Garudasana
• Eka pada uttanasana
• Natavarasana
• Tandavasana
• Eka padasana
• Vatayanasana
• Pada angushtasana
• Baka dhyanasana
• Eka pada baka dhyanasana
• Eka hasta bhujasana
• Santolanasana
• Vashisthasana
• Poorna matsyendrasana
• Marichyasana C, D
• Eka pada rajakaputasana
• Raja kaputasana
• Poorna ustrasana
• Dhanurasana
• Poorna shalabhbasana
• Poorna chakrasana
• Parighasana
• Koormasana
• Upavistakonasana
• Ubhaya padangustasana
• Urdvamukha paschimottasana
• Hanumanasana
• Bhoonamansana
• Laguvajarasana
• Badhakonasana
• Vishwamitrasana
• Kashyapasana
• Inverted asanas
• Bhumi padamastakasana
• Vipreetakarani Asana
• Sarvangasana
• Padma Sarvangasana
• Halasana
• Ardha padma halasana
• Sirshasana
• Salamba sirshasana
• Niralambasana
• Urdhwa padmasana
• Leg stretching

At the end you will doing Ashtanga Primary series: Final round

• Surya namaskar A, B (Ashtanga)
• Chandra namaskar (Hatha)
• Standing
• Veerbhadrasana A, B, C
• Trikonasana
• Parsvottanasana
• Parsvokonasana
• Privirta Trikonasana
• Privirta Parsvokonasana
• Ardha chandrasana
• Utthita hasta padangusthasana
• Natrajasana
• Vriksasana
• Garudasana
• Eka pada uttanasana
• Natavarasana
• Tandavasana
• Eka padasana
• Vatayanasana
• Pada angushtasana
• Baka dhyanasana
• Eka pada baka dhyanasana
• Eka hasta bhujasana
• Santolanasana
• Vashisthasana
• Poorna matsyendrasana
• Marichyasana C, D
• Eka pada rajakaputasana
• Raja kaputasana
• Poorna ustrasana
• Dhanurasana
• Poorna shalabhbasana
• Poorna chakrasana
• Parighasana
• Koormasana
• Upavistakonasana
• Ubhaya padangustasana
• Urdvamukha paschimottasana
• Hanumanasana
• Bhoonamansana
• Laguvajarasana
• Badhakonasana
• Vishwamitrasana
• Kashyapasana
• Inverted asanas
• Bhumi padamastakasana
• Vipreetakarani Asana
• Sarvangasana
• Padma Sarvangasana
• Halasana
• Ardha padma halasana
• Sirshasana
• Salamba sirshasana
• Niralambasana
• Urdhwa padmasana
• Leg stretching

• Introduction to shatkarma
• Jalaneti Satkarma (Nasal cleansing with salty water)
• Rubber neti (Nasal cleansing with a rubber string)

• Introduction to bandha
• Jalandhara bandha
• Moola bandha
• Uddiyana bandha
• Maha bandha

• Introduction of Mudras
• Jnana and Chin mudra
• Yoni mudra
• Bhairava mudra

• Introduction to Meditation
• Why meditation?
• Meditation and brain waves meditation and its effect on stress
• Obstacles in meditation
• Role of concentration in meditation
• Tips for developing concentration
• Meditation on body and breath
• Om/Mantra meditation
• Antat and Bahir
• Trataka
• Dynamic meditation
• Yoga Nidra
• Ajapa japa
• Antar mouna
• Nada meditation

• Anatomy based on Asana.
• Brief introduction of skeleton system & function
• Anatomy of the pelvic griddle with muscles names
• Spine anatomy & function/ importance in yoga practice
• Chakra introduction & function with the endocrine system
• Nadis- the energy channel function & importance
• Prana introduction & importance in organ function
• Panchakosha importance in the function of the body

At the end:

• Practical exam: Presentation given to the teacher
• Written exam: Submission of assignment to the teacher

• Patanjali yoga sutras.
• Yogi lifestyle
• Day to Day life
• Stress free life
• How you can implement yoga in your daily life
• Accepting the reality.

• Demonstration & Teaching methodology
• Alignment
• Instructions

• Daily asana classes
• Daily teaching methodology.
• Well known yoga school in International level.
• Best 5 star service in lowest price.
• Golden opportunity to explore Indian rich culture in Bali.
• Learn yoga from directly Himalayan Gurus (Yogis Lineage)
• 23 nights accommodation in calm & beautiful Jungle
• Beautiful place where you can deep dive in your inner peace.
• Private water fall & jungle walk.
• Twice a week: Fresh Coconut water.
• Daily vegetarian/vegan meals/gluten-free meals
• Enjoy a free massage session x 1.
• Excursions on weekends
• Private standard room / Private Villa in nature with Jungle view.

• Any airfare
• Any personal expanses
• Any medical expense
• Any transportation
• Extra class

Breakfast, Lunch, Lunch, Snacks,
Drink: Detox, tea, water
Caring for: Ayurvedic, gluten, raw, vegetarian, Vegan & yogic diet

Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically with the organic vegetables. Our food is well known all around the world for its taste and variety. When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb. Isn’t it enough just to practice the Yoga, do we have to regulate our food?’ wonder many. In itself, practicing yoga is not just a healthy life but at Rishikesh YTTC, we believe that it is also a way of living, when complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.

We offer single and double rooms based on the student’s preference. Every room has an attached bathroom with a toilet and 24 hour hot shower along with a balcony with either swimming pool or scenic views. The rooms are clean, well maintained and have bed sheets, pillows, bath towels, toilet paper, blankets and welcome amenities upon arrival. Free Wi-Fi is also available across the resort. Laundry services are also available for an additional fee.

During the course, you will be staying at Puri Saron Hotel Madangan in Bali, Indonesia (Ds Madangan Petak Bitra Gianyar Gianyar Bali, Petak Kaja, Kec. Gianyar, Kabupaten Gianyar, Bali 80515,Indonesia). The school is situated in the heart of Ubud, Bali. Located in a very peaceful place and surrounded by beautiful nature, the yoga school includes multiple outdoor yoga studios, dining areas, luscious landscapes and plenty swimming pools for your relaxation. We have some of the most famous sites nearby such as the Elephant Cave, Monkey Forest, PuraDlemAgugPadangtegal, Ubud Market (shops, cafes, restaurants, ATMs, healthcare, organic stores ), Ubud Palace and Uluwatu Temple

These activities are not included in the package but can be arranged upon request.

• Bali: Swim with Mantra rays in Nusa Penida
• Bali: Mount Batur Sunrise Hike and Natural hot Spring
• Ayung River: Rafting Adventure
• Mount Batur: Volkswagen Jeep Valcano Safari
• Seminyak: Beginners Surf Private Lesson with Gopro Shot
• Bali: Best of Nusa Penida full-Day Tour by Fast Boat
• TelagaWaja: White water Rafting with Lunch
• Bali: ATV Jungle Buggy Adventure
• Bali safari and Marine Park: Day Admission Ticket
• From Bali: Snorkelling Day trip to Nusa Lembongan
• Bali: Breakfast and bathing with Elephants.

• Important information.
• Always create a peaceful environment in the class, dining and in the ashram
• Always polite with fellow students and the teachers
• Proper etiquette as a yoga student
• Kitchen will be closed on Sunday as it’s a day off for every member who is working in the School.
• No alcohol or any such items are not allowed during the course
• Only vegetarian meals are offered
• Rishikesh Yoga Teacher Training Center can also provide money exchange service
• Sunday is the full day off and you are allowed to go out and explore the city
• The guest relation manager and front desk manager is always in the school to assist our students