100 hour yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training In Rishikesh

Home
Yoga Teacher Training
100 Hour Yoga Teacher Training

Learn More

100 Hour Yoga Teacher Training Fees Includes

You can stay with us for 28 days.
3 x Daily Yogic meal, detox juices, and teas
Every Weekend excursions (one of the old & traditional KunjaPuri Temple in the Himalayas, famous vasist cave in Rishikesh, Aarti at parmarth Niketan, cooking class)
yoga material ( Yoga mat, books, notebook, pen, Pencil & body cleansing kit, etc)
Morning Himalayas tour and Rishikesh market or local tour in the city.
1 x 60-minute ayurvedic massage or Swedish massage.

100 Hour Yoga Teacher Training In Rishikesh

About Course

Our 100 hour yoga teacher training in rishikesh is the best course for you if you are you a beginner and looking for a platform, where you can learn about Yoga practices, Yogic wisdom and also a chance to elope your day to day life?

Do you feel ready to experience and gain acumen about Yoga in a way like never before? Looking for a love filled, serene, strong foundation, professional expertise and guidance, which can assist you learn about yoga techniques, postures, asanas, preach and practice them in your lives?

Want to get some peace of mind? Seeking for some divine strength or hidden potential in you, attain self realization or find the meaning of true happiness? If any of the above scenarios fits and suits you, you are definitely at the right platform.

What all is covered?

Course Syllabus

Yoga Poses (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.
Recitation Of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Om Asato Maa Sadgamaya (mantra from Upanishad)
- Tvameva Mata Ca Pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (mantra on Lord Shiva)
- Om Sahana Vavatu (mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Yogena Cittasya (Sloka on Sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
- Vakratunda Mahakaya Mantra
- Om Bhur Bhuva Swaha (Gayatri mantra)
Vinyasa & Ashtanga yoga course syllabus
This part of the syllabus includes:
- Sun salutation A
- Sun salutation B
- Primary series & Advance posture.
- Padangusthasana - Big toe posture
- Padahastasana - Hand under foot posture
- Utthita Trikonasana - Triangle pose
- Parivrtta Trikonasana - Revolving triangle
- Utthita Parvakonasana - Extended side angle pose
- Parivritta Parsvakonasana - Revolving side angle pose
- Prasarita Padottanasana A to D - Intense wide leg stretch
- Parsvottanasana - Intense side stretch posture
- Utthita Hasta Padangusthasana - Hand to big toe posture
- Ardha Baddha Padmottanasana - Half bound lotus forward bend
- Utkatasana - Fierce pose
- Virabhadrasana A to B - Warrior
The Vinyasa (Vinyasa to Jump Back)
The Vinyasa Yoga Sllaybus includes:
Mudra (Yoga Gestures)
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti satkarma (nasal cleansing with salty water)
- Rubber neti (nasal cleansing with a rubber string)
- Agnisar kriya
- Nauli kriya
- Kapalbhati cleansing
Detailed Study
This part of the Sllaybus covers the follow topics:
- Effects of pranayama in respiratory system
- Effects of yoga practice and Nauli in digestive system
- Muscular and skeletal system with advance postures
- Anatomy of pelvic griddle and spine
- Nadis - The energy channel
- Prana and nervous system
- Kundalini Shakti
- Chakra
- Panchakosha
- Therapeutic applications of yoga postures and how to avoid injury in asana class
Sitting Postures
Sitting Postures course sllaybus includes:
- Dandasana - Staff pose
- Paschimottanasana A to D Intense West - Stretch or sitting forward bend
Pranayama (Breathing Exercises)
The Pranamaya course Sllaybus includes:
Hatha Yoga Course Syllabus
Hatha Yoga course sllaybus covers the following topics:
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali Yoga Sutras
The Patanjali Yoga Sutras will cover:
- Chapter 1 - Samadhi pada
- Chapter 2 - Sadhana pada
Yoga Anatomy & Yoga Therapy
Anatomy & Yoga Therapy will cover:
- Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
- Introduction to Musculoskeletal system with insights to asanas
- Rispiratory system
- mechanisms and Therapeutic implications of Pranayama
- Circulatory System
- Digestive System
- Mechanisms and Therapeutic implications of Shatkarma
- Mechanisms and Therapeutic implications of Asanas
- Endocrine System
- Nervous System

FEE & AVAILABLITY

2023

DATES	Shared/Private	Occupied/Total
1 March to 14 March	$300/$400	16/20
1 April to 14 April	$300/$400	12/20
1 May to 14 May	$300/$400	14/20
1 June to 14 June	$300/$400	07/20
1 July to 14 July	$300/$400	4/20
1 August to 14 August	$300/$400	12/20
1 September to 14 September	$300/$400	3/20
1 October to 14 October	$300/$400	05/20
1 November to 14 November	$300/$400	2/20
1 December to 14 December	$300/$400	01/20

Daily Schedule

2023

5:30	Bell
6:00 – 7:15	Mantra chant & pranayam
7:30 – 9:00	Hatha yoga
9:15 – 10:00	Breakfast
11:00 – 11:45	Yoga Philosophy
12:00 – 13:00	Yoga anatomy
13:30 – 14:30	Lunch
15:30 – 17:00	Ashtanga Vinyasa
17:15 – 18:00	Adjustment
18:30 – 19:00	Meditation
10:00	Dinner

Why we are the BEST?

Course Highlights

100 Hour Yoga Teacher Training In Rishikesh - About

Our offered 100 hour yoga teacher training in rishikesh, India is been an integral part of Buddha Yogpeeth. It is been devised for beginners and that could fit in everybody’s time constraint and needs.
If a you have limited time and want to explore the learning, gather insights about yoga & how it is impacting your daily schedule and bringing positivity and content, it is the best to get enrolled for this course.
The aim of the 100 hours alliance course is to make candidates understand about Yogic lifestyle, create more awareness among them and then decide accordingly in order to stay motivated to take the same level of training to their personal or professional aspects.

At Buddha Yogpeeth, reckoned as one of the best and leading Yoga school in Rishikesh, India, our Yoga Gurus and everyone welcomes you with open arms to learn and practice Yoga and Meditation. As much as the place is heavenly in itself, we assure your stay to be that comfortable and cosy along with the powerful and strong vibrations of wisdom and traditional acumen and experience of Yogis.
100 Hour Teacher Training Course - Features

Irrespective of the experience, students will learn and feel strengthened after the course and will definitely feel expanding their existing understanding of Yoga, Ayurveda and Meditation in a highly inspired environment.
The 100 hour yoga teacher training in rishikesh, India course takes the wisdom and knowledge of the Gurus in order to render it theoretically, practically and spiritually, apt to understand about Yoga completely. Want to know about the course overview in 100 hours teacher training course in Himalayas.
Recitation of Mantra Chant – The aim is to feel blessed with spiritual energy, generate vibrations and be connected with the universe.
Yoga Asanas/Postures – The aim is to let students learn and make them aware of postures and increase their flexibility, strength and discipline. It covers asanas for beginners, knowledge about Hatha yoga, Vinyasa yoga and Ashtanga yoga.

Breathing practices/Pranayama – A key for meditation, it is very important to learn and practice Yoga.Along with helping in purifying mind and body, it helps in improvising the respiratory system.
Meditation – Known as a systematic practice boosting mental, physical and emotional serenity, the aim is to understand and reach self-realization stage.
Yoga Nidra or Psychic sleep – Also been referred as a feeling of pure bliss.Yoga cleansing – It helps in removing the blockages in energy channels, learn how to meditate properly.
Yoga philosophy – Been an important part of the course, and the key is to gain yogic strength.
The course fees of 100 hour yoga teacher training in rishikesh, India at Buddha Yogpeeth will cover accommodation, daily meals and beverages, yoga material, an ayurvedic massage, weekend excursion, and sightseeing trip. Get back to us to know more or enrol for the course, and be set to be on this life transformation journey to the self. We are looking forward to hear from you!