100 Hour Yoga Teacher Training In Rishikesh

About Course

Our 100 hour yoga teacher training in rishikesh is the best course for you if you are you a beginner and looking for a platform, where you can learn about Yoga practices, Yogic wisdom and also a chance to elope your day to day life?

Do you feel ready to experience and gain acumen about Yoga in a way like never before? Looking for a love filled, serene, strong foundation, professional expertise and guidance, which can assist you learn about yoga techniques, postures, asanas, preach and practice them in your lives?

Want to get some peace of mind? Seeking for some divine strength or hidden potential in you, attain self realization or find the meaning of true happiness? If any of the above scenarios fits and suits you, you are definitely at the right platform.

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100 Hour Yoga Teacher Training Fees Includes

  • You can stay with us for 28 days.
  • 3 x Daily Yogic meal, detox juices, and teas
  • Every Weekend excursions (one of the old & traditional KunjaPuri Temple in the Himalayas, famous vasist cave in Rishikesh, Aarti at parmarth Niketan, cooking class)
  • yoga material ( Yoga mat, books, notebook, pen, Pencil & body cleansing kit, etc)
  • Morning Himalayas tour and Rishikesh market or local tour in the city.
  • 1 x 60-minute ayurvedic massage or Swedish massage.

What all is covered?

Course Syllabus

  • Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

  • The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

    • Om Asato Maa Sadgamaya (mantra from Upanishad)
    • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
    • Om Tryambakam Yajamahe (mantra on Lord Shiva)
    • Om Sahana Vavatu (mantra from Upanishad)
    • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
    • Yogena Cittasya (Sloka on Sage Patanjali)
    • Hare Rama, Hare Krishna (Maha mantra)
    • Vakratunda Mahakaya Mantra
    • Om Bhur Bhuva Swaha (Gayatri mantra)

  • This part of the syllabus includes:

    • Sun salutation A
    • Sun salutation B
    • Primary series & Advance posture.
    • Padangusthasana - Big toe posture
    • Padahastasana - Hand under foot posture
    • Utthita Trikonasana - Triangle pose
    • Parivrtta Trikonasana - Revolving triangle
    • Utthita Parvakonasana - Extended side angle pose
    • Parivritta Parsvakonasana - Revolving side angle pose
    • Prasarita Padottanasana A to D - Intense wide leg stretch
    • Parsvottanasana - Intense side stretch posture
    • Utthita Hasta Padangusthasana - Hand to big toe posture
    • Ardha Baddha Padmottanasana - Half bound lotus forward bend
    • Utkatasana - Fierce pose
    • Virabhadrasana A to B - Warrior

  • The Vinyasa Yoga Sllaybus includes:

    • Purvottanasana - Intense east stretch
    • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
    • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
    • Janu Sirsasana A to C - Head to knee pose
    • Marichyasana A to D
    • Navasana - Boat posture
    • Bhujapidasana- Shoulder pressure posture
    • Kurmasana - Tortoise posture
    • Supta Kurmasana - Sleeping tortoise
    • Garbha Pindasana - Embryo posture
    • Kukkutasana - Rooster posture
    • Baddha Konasana A to B - Bound angle posture
    • Upavista Konasana A to B - Seated angle posture
    • Supta Konasana A to B - Lying down angle posture
    • Supta Padangustasana - Reclining big toe posture
    • Ubhaya Padangusthasana - Both big toes postures
    • Urdhva Mukha Paschimottasana - Upward facing full forward bend
    • Setu Bandhasana - Bridge
    • Urdhva Dhanurasana - Upward bow posture
    • Paschimottanasana - Full forward bend
    • Salamba Sarvangasana - Shoulder-stand
    • Halasana - Plow
    • Karnapidasana - Ear pressure posture
    • Urdhva padmasana - Upward lotus
    • Pindasana - Embryo posture
    • Matsyasana - Fish posture
    • Uttana Padasana - Extended leg posture
    • Sirsasana - Headstand
    • Yoga Mudra - Sealed yoga posture
    • Padmasana - Lotus
    • Uttpluthi - uprooting
    • Shavasana - Corpse posture
  • The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

    • Introduction of mudras
    • Jnana and Chin mudra
    • Yoni mudra
    • Bhairava mudra
    • Hridaya mudra
    • Khechari mudra
    • Nasikagra mudra
    • Shambhavi mudra

  • Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

    • Introduction to meditation
    • Why Meditation?
    • Meditation and brain waves
    • Meditation and its effect on stress management
    • Obstacles in meditation
    • Role of concentration in meditation and tips for developing concentration
    • Meditation on body and breath
    • Om / mantra meditation
    • Antat and Bahir Trataka
    • Dynamic meditation
    • Tips for silent mditation practice
    • Japa meditation
    • Ajapa japa
    • Antar mouna
    • Nada meditation

  • Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

    • Jalaneti satkarma (nasal cleansing with salty water)
    • Rubber neti (nasal cleansing with a rubber string)
    • Agnisar kriya
    • Nauli kriya
    • Kapalbhati cleansing

  • This part of the Sllaybus covers the follow topics:

    • Effects of pranayama in respiratory system
    • Effects of yoga practice and Nauli in digestive system
    • Muscular and skeletal system with advance postures
    • Anatomy of pelvic griddle and spine
    • Nadis - The energy channel
    • Prana and nervous system
    • Kundalini Shakti
    • Chakra
    • Panchakosha
    • Therapeutic applications of yoga postures and how to avoid injury in asana class

  • Sitting Postures course sllaybus includes:

    • Dandasana - Staff pose
    • Paschimottanasana A to D Intense West - Stretch or sitting forward bend
  • The Pranamaya course Sllaybus includes:
    • Introduction of Paranayama
    • Meaning & Defination.
    • Relavance of Pranayama in modern time.
    • Benefits of Pranayama
    • 5 Prana and Components of Pranayama
    • Preparation for Pranayama
    • Methods of Pranayama
      1. Balancing pranayama
      2. Vitalizing Pranayama
      3. Tranquilizing Pranayama
    • The pranic body
    • Annamaya kosha
    • Manomaya kosha
    • Pranamaya kosha
    • Vijnanamaya kosha
    • Anandamaya kosha
    • Natural breathing
    • Abdominal breathing
    • Thoracic breathing
    • Clavicular breathing
    • Yogic breathing
    • Nadi shodhana pranayama and its techniques
    • Sheetali pranayama and its techniques
    • Sheetkari pranayama
    • Bhramari pranayama
    • Ujjayi pranayama
    • Bhastika pranayama
    • Kapalbhati pranayama
    • Moorchha pranayama
    • Surya Bheda pranayama
    • Chandra Bhedana pranayama
    • Swana pranayama

  • Hatha Yoga course sllaybus covers the following topics:

    • Alignment, assist, and adjustment
    • Surya namaskar (sun salutation)
    • handra namaskar (moon salutation)
    • Bharadvajasana
    • Lolasana - Swinging pose
    • Kukkutasana - Rooster pose
    • Sarpasana - Snake pose
    • Shalabhasana - Locust pose
    • Dhanurasana - Bow pose
    • Paschimottanasana - Seated forward bend
    • Janu sirshasana - Head to knee pose
    • Parivirta janu sirshasana - Revolving head to knee pose
    • Sarvangasana - Shoulder stand
    • Padam sarvangasana - Shoulder stand lotus pose
    • Sirshasana- Headstand
    • Natarajasana - Lord Shiva’s pose
    • Utthita Hasta Padangusthasana
    • aukasana - Boat pose
    • Vatayanasana - Horse face pose
    • Mayurasana - Peacock pose
    • Koormasana - Tortoise pose
    • Chakrasana - Wheel pose
    • Hanumanasana - Monkey pose
    • Agnistambhasana- Fire log pose
    • Brahmacharyasana - Celibate’s pose
    • Astavakrasana - Eight-twists pose
    • Ek pada sirasana - One foot to head pose
    • Chaturanga Dandasana
    • Pincha Mayurasana - Feathered peacock pose
    • Eka Pada Koundinyasana - Sage koundinyasana
    • Handstand - Adho Mukha Vrksasana
    • Ardha Pincha Mayurasana - Dolphin pose
    • Makara Adho Mukha Svanasana - Dolphin plank pose
    • Bakasana - Crow pose
    • Ek Pada Bakasana - One leg crow
    • Utthan Pristhasana - Lizard pose
    • Pashasana - Noose pose
    • Parivrtta Surya Yantrasana - Sundial or compass pose
    • Titibasana - Firefly pose
    • Parshva Bakasana - Side crow
  • Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
    • Demonstration
    • Alignment
    • Instructions
  • A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
    • Positive and conscious communication
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation, assisting, and correcting
    • Use of voice in class
    • Mental and emotional preparation for teaching
    • Class preparation.
    • Step by step class structure planning
    • Classroom management and its discipline.
    • Awareness of Injuries.
  • Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
  • The Patanjali Yoga Sutras will cover:
    • Chapter 1 - Samadhi pada
    • Chapter 2 - Sadhana pada
  • Anatomy & Yoga Therapy will cover:
    • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
    • Introduction to Musculoskeletal system with insights to asanas
    • Rispiratory system
    • mechanisms and Therapeutic implications of Pranayama
    • Circulatory System
    • Digestive System
    • Mechanisms and Therapeutic implications of Shatkarma
    • Mechanisms and Therapeutic implications of Asanas
    • Endocrine System
    • Nervous System

FEE & AVAILABLITY

2023

DATES Shared/Private Occupied/Total
1 October to 14 October $300/$400 17/20
1 November to 14 November $300/$400 16/20
1 December to 14 December $300/$400 16/20

Daily Schedule

2023

5:30 Bell
6:00 – 7:15 Mantra chant & pranayam
7:30 – 9:00 Hatha yoga
9:15 – 10:00 Breakfast
11:00 – 11:45 Yoga Philosophy
12:00 – 13:00 Yoga anatomy
13:30 – 14:30 Lunch
15:30 – 17:00 Ashtanga Vinyasa
17:15 – 18:00 Adjustment
18:30 – 19:00 Meditation
10:00 Dinner

Why we are the BEST?

Course Highlights

  • Our offered 100 hour yoga teacher training in rishikesh, India is been an integral part of Buddha Yogpeeth. It is been devised for beginners and that could fit in everybody’s time constraint and needs.

    If a you have limited time and want to explore the learning, gather insights about yoga & how it is impacting your daily schedule and bringing positivity and content, it is the best to get enrolled for this course.

    The aim of the 100 hours alliance course is to make candidates understand about Yogic lifestyle, create more awareness among them and then decide accordingly in order to stay motivated to take the same level of training to their personal or professional aspects.

    At Buddha Yogpeeth, reckoned as one of the best and leading Yoga school in Rishikesh, India, our Yoga Gurus and everyone welcomes you with open arms to learn and practice Yoga and Meditation. As much as the place is heavenly in itself, we assure your stay to be that comfortable and cosy along with the powerful and strong vibrations of wisdom and traditional acumen and experience of Yogis.

  • Irrespective of the experience, students will learn and feel strengthened after the course and will definitely feel expanding their existing understanding of Yoga, Ayurveda and Meditation in a highly inspired environment.

    The 100 hour yoga teacher training in rishikesh, India course takes the wisdom and knowledge of the Gurus in order to render it theoretically, practically and spiritually, apt to understand about Yoga completely. Want to know about the course overview in 100 hours teacher training course in Himalayas.

    Recitation of Mantra Chant – The aim is to feel blessed with spiritual energy, generate vibrations and be connected with the universe.

    Yoga Asanas/Postures – The aim is to let students learn and make them aware of postures and increase their flexibility, strength and discipline. It covers asanas for beginners, knowledge about Hatha yoga, Vinyasa yoga and Ashtanga yoga.

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    Breathing practices/Pranayama – A key for meditation, it is very important to learn and practice Yoga.Along with helping in purifying mind and body, it helps in improvising the respiratory system.

    Meditation – Known as a systematic practice boosting mental, physical and emotional serenity, the aim is to understand and reach self-realization stage.

    Yoga Nidra or Psychic sleep – Also been referred as a feeling of pure bliss.Yoga cleansing – It helps in removing the blockages in energy channels, learn how to meditate properly.

    Yoga philosophy – Been an important part of the course, and the key is to gain yogic strength.

    The course fees of 100 hour yoga teacher training in rishikesh, India at Buddha Yogpeeth will cover accommodation, daily meals and beverages, yoga material, an ayurvedic massage, weekend excursion, and sightseeing trip. Get back to us to know more or enrol for the course, and be set to be on this life transformation journey to the self. We are looking forward to hear from you!